Sarah and Emily continue their reflections on what last year was all about and they discuss their life goals for 2023. Listen to hear about what they want more of in the new year, what has been holding them back …

What happens when you’re aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode of Inner Archeology, Sarah and Emily look back at their 2022 and share …

What’s scarcity all about? And how can you make sure that, paradoxically, it isn’t something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their …

How do you approach archetypes? And how do you deal with labels: do you own them or are you afraid of them? In this episode of Inner Archeology, Sarah and Emily talk about the role labels play, how they go …

It’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in …

Do the maladaptive coping mechanisms you developed in childhood have to define you into adulthood, or can you break free from these patterns and beliefs to achieve personal growth? In this episode of Inner Archeology, Sarah and Emily talk about …