Season 1

Sept. 21, 2022

Should We Give People The Benefit Of The Doubt?

Have you ever given someone the benefit of the doubt? What about not giving it to them? Go down one route, and you’ll experience …

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Sept. 14, 2022

Entrepre-curious? This one's for you!

Let’s be honest. Building the life of your dreams and achieving the freedom to do what you want – when you want – is hard. But wi…

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Sept. 7, 2022

When Ultra-Independence Makes You A Crazy Lady

What does it actually mean to be pregnant? How are you going to look and feel, and what will you be able to do while expecting? I…

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Aug. 31, 2022

Overcoming Slut Shaming

Shame, we’ve all faced it, some more often than others. It must be because of something we wear, something someone said, or for a…

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Aug. 24, 2022

The Healing Gift Of Photoshoots

Quick question: when was the last time you saw a photo of yourself and thought, “Damn! I look good!” Can you remember the last co…

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Aug. 17, 2022

What Happens When 70 Internet Friends Meet IRL

Planning an event, whether in-person or virtual, is difficult. Period! But the magic that can come from an in-person event can be…

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Aug. 10, 2022

Poppyseed & Buttertits

We have some exciting news… Sarah is pregnant! This new episode of Inner Archeology is a sort of diary of a pregnant woman. We ta…

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Aug. 3, 2022

Seeing The Best In People - A Blessing Or A Curse?

Maybe you’re familiar with this pattern - where you can see the best in people. Is it a blessing or a curse? Or what if you have …

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July 27, 2022

Why We Love Pole Dancing

Welcome to another episode of Inner Archeology, and today we'll be talking about an exciting, intriguing, and gravity-defying for…

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July 20, 2022

Staying Open In A Hostile World

Welcome to another episode of Inner Archeology, and today we'll be tackling a topic that might ruffle a few feathers but fits jus…

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July 13, 2022

The Power Of Asking Questions

There is a stigma surrounding asking questions because of fear, embarrassment, or even appearing to be impolite. Today we unpack …

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July 6, 2022

Is This The Best Way To Restore Our Faith In Humanity?

Traveling can be scary, especially when you’re on your own, but it also opens you up to a world of possibilities and the chance t…

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June 29, 2022

When It Rains It Pours

Have you ever felt like when one bad thing happens it creates a domino effect and suddenly the world is crashing down on you? Wel…

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June 22, 2022

What To Do With An Idea

It can be scary to share your ideas with others because you may feel like you are jinxing something by speaking about it, or you …

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June 15, 2022

Sarah Shares Her Struggles With Addiction Pt. 2

Your greatest strengths and your shadows can be different sides of the same coin. During today’s conversation, we go beyond the s…

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June 1, 2022

What is Erotic Energy?

Most of us know the thrill and excitement that is attached to the right kind of flirty interaction. This erotic life force, or wh…

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May 25, 2022

Raising Your Baseline

Welcome to the Inner Archeology Podcast! During today’s conversation, we discuss the life-changing power of raising your baseline…

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May 18, 2022

How To Make Decisions & Receive Advice

Decision-making is probably one of the greatest challenges we face as a species, and everybody’s processes are different! In this…

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May 11, 2022

Our Take On Manifestation

Whether the word manifestation makes you cringe, or you’re a strong proponent of the practice, this episode is for you! Manifesta…

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May 4, 2022

Is Confidence An Illusion?

Today’s conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah’s Ritalin withdr…

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April 27, 2022

Beliefs That Keep Us Small Pt.3 - In Our Relationships

Being vulnerable means more than just talking deeply about things; true vulnerability is messy. It’s where you don’t say the righ…

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April 20, 2022

Beliefs That Keep Us Small Pt.2 - As Women

Sometimes, it comes down to those deep layers of what you believe of your self-worth, and the validity of your voice. Don't let c…

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April 13, 2022

Beliefs That Keep Us Small Pt.1 - Untying Money & Time

We are excited to get started with today’s episode, so welcome back! It’s great that we can call out excitement, or lack thereof,…

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April 6, 2022

Consciously Choosing Our Own Beliefs

Welcome to another episode of Inner Archeology, and the first that we are releasing with video! Should you wish to watch us rathe…

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March 30, 2022

Mentors Who Impact Our Beliefs Pt.2

While our experiences with positive mentors are valuable, so too are the periods of growth that come after encounters with damagi…

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March 23, 2022

Mentors Who Impact Our Beliefs Pt.1

Mentorship can have a powerful impact on young people in a variety of personal, academic, and professional situations, which is w…

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March 16, 2022

Sarah Got Married! Sharing on Joy and Healing

Experiencing brokenness and rupture in a relationship is possible, but so too is healing and becoming a more fully realized versi…

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March 9, 2022

Beliefs Are Helpful But Not True

We are the way we are because of what we’ve experienced. We choose our beliefs, consciously or subconsciously, to make sense of t…

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March 2, 2022

How to Have Conversations With People on Different Journeys + Enneagr…

“Do you feel loved?” When was the last time you asked your partner, friends, or children this question, and when was the last tim…

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Feb. 23, 2022

Conscious Parenting

Today, we welcome our very first guest on Inner Archaeology! Emily’s sister, Kayla, joins us to talk about conscious parenting. W…

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Feb. 16, 2022

Mindset Gaslighting

While mindset plays a big part in success, it is not the only determining factor. Overemphasizing the role of mindset in the achi…

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Feb. 9, 2022

Dealing with Criticism

None of us are strangers to criticism. We have all experienced different forms and reactions to criticisms, and have probably dis…

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Feb. 2, 2022

What To Do When You're Triggered

When you are triggered, it can feel like your life is at risk, but if we can develop skills to cope in these situations, they can…

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Jan. 26, 2022

The Complicated Relationships with Our Bodies

There are few issues as thorny as body image, but who better to open the discussion than best friends with very different perspec…

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Jan. 19, 2022

Being Comfortable in Paradox

As humans, we like to see things in black and white but in fact, life is so nuanced, complex, and dynamic, and there is hardly an…

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Jan. 12, 2022

The Mystic & The Scientist

The tension that seems to exist between the rational and the intuitive does not necessarily have to be a conflict.  If we can br…

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Jan. 5, 2022

First Jobs & Choosing Entrepreneurship

Not only does entrepreneurship give you control over your space and time, but it also encourages you to grow as a person, which t…

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Dec. 29, 2021

Replaying Childhood Dynamics & The Difference Between Intuition and F…

No matter how great of a job our parents did at raising us, most of us are carrying around a few childhood scars.  The resentmen…

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Dec. 22, 2021

The Weird Way We Talk and Why

While we have set the context for what we say and, more specifically, the way we say it in our Master Your Mindset course, listen…

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Dec. 15, 2021

Unlearning Beliefs Part 2 - The Money Episode

We all have things we need to unlearn about money. Suffering is virtuous, life is hard, you’re a victim; these are just some of t…

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Dec. 8, 2021

Unlearning Beliefs That Hold Us Back - Part 1

While Sarah and Emily both had very different upbringings, both of them experienced watershed moments where they had to confront …

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Dec. 1, 2021

Does Everything Always Have to Be So Hard?

Today’s society has built a narrative around suffering and success: that suffering is noble, and that without it we do not deserv…

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Nov. 24, 2021

The Surprising Way Sarah & Emily Met

Before we had even met in person for the first time, we knew we wanted to be in each other's lives. We first met at the Battery P…

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Nov. 7, 2021

Adult Friendships are Weird

There’s this idea that the five people you are surrounded by, or closest to, will have the biggest effect on you. But what if you…

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Nov. 4, 2021

Who The Heck Are We? Plus, Slime and Dolly Parton

Today on Inner Archeology, we get to know our hosts better as they introduce each other, the things they love most about each oth…

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Nov. 3, 2021

The Only Thing That's Certain Is Change

We’ve all heard the saying “life is short,” but if you’re truly living in the present moment, that couldn’t be further from the t…

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