March 23, 2022

Mentors Who Impact Our Beliefs Pt.1

Mentorship can have a powerful impact on young people in a variety of personal, academic, and professional situations, which is why we have decided to dedicate this conversation to the incredible influence that some of our mentors have had on …

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March 16, 2022

Sarah Got Married! Sharing on Joy and Healing

Experiencing brokenness and rupture in a relationship is possible, but so too is healing and becoming a more fully realized version of yourself. In today’s episode, we celebrate Sarah’s recent marriage to Ben and take part in a moment of...

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March 9, 2022

Beliefs Are Helpful But Not True

We are the way we are because of what we’ve experienced. We choose our beliefs, consciously or subconsciously, to make sense of the world and to create an identity. Once you understand that, you will have so much more control …

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March 2, 2022

How to Have Conversations With People on Different Journeys + Enneagr…

“Do you feel loved?” When was the last time you asked your partner, friends, or children this question, and when was the last time someone asked you? It’s easy to assume that our love language is everyone else’s love language, …

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Feb. 23, 2022

Conscious Parenting

Today, we welcome our very first guest on Inner Archaeology! Emily’s sister, Kayla, joins us to talk about conscious parenting. We delve into what conscious parenting is all about and how parenting is evolving generationally to champion honesty and...

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Feb. 16, 2022

Mindset Gaslighting

While mindset plays a big part in success, it is not the only determining factor. Overemphasizing the role of mindset in the achievement of goals negates the other barriers that many people face in their daily lives. This is why …

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Feb. 9, 2022

Dealing with Criticism

None of us are strangers to criticism. We have all experienced different forms and reactions to criticisms, and have probably dished out a fair share of it ourselves. But we believe that examining the idea of criticism, where these things …

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Feb. 2, 2022

What To Do When You're Triggered

When you are triggered, it can feel like your life is at risk, but if we can develop skills to cope in these situations, they can become opportunities to heal from our deepest wounds. Today on the show we unpack …

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Jan. 26, 2022

The Complicated Relationships with Our Bodies

There are few issues as thorny as body image, but who better to open the discussion than best friends with very different perspectives? Today on Inner Archeology, we talk all about our bodies and how Emily has spent years coming …

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Jan. 19, 2022

Being Comfortable in Paradox

As humans, we like to see things in black and white but in fact, life is so nuanced, complex, and dynamic, and there is hardly anything that’s entirely good or entirely bad. Rather than thinking of things as “either, or” …

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Jan. 12, 2022

The Mystic & The Scientist

The tension that seems to exist between the rational and the intuitive does not necessarily have to be a conflict. If we can bring these two spheres into harmony and balance, we can draw forth a stronger and more complete …

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Jan. 5, 2022

First Jobs & Choosing Entrepreneurship

Not only does entrepreneurship give you control over your space and time, but it also encourages you to grow as a person, which then creates positive effects throughout your life more broadly. Today on the show we sit down to …

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Dec. 29, 2021

Replaying Childhood Dynamics & The Difference Between Intuition and F…

No matter how great of a job our parents did at raising us, most of us are carrying around a few childhood scars. The resentment we might feel toward our families is difficult to work through, difficult to admit even, …

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Dec. 22, 2021

The Weird Way We Talk and Why

While we have set the context for what we say and, more specifically, the way we say it in our Master Your Mindset course, listeners might be wondering, “Why do Emily and Sarah talk about themselves as a collection of …

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Dec. 15, 2021

Unlearning Beliefs Part 2 - The Money Episode

We all have things we need to unlearn about money. Suffering is virtuous, life is hard, you’re a victim; these are just some of the beliefs that you might not even be aware that you have! The journey of moving …

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Dec. 8, 2021

Unlearning Beliefs That Hold Us Back - Part 1

While Sarah and Emily both had very different upbringings, both of them experienced watershed moments where they had to confront beliefs that they held but no longer identified with. For Emily, it was the realization that the religious ideals...

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Dec. 1, 2021

Does Everything Always Have to Be So Hard?

Today’s society has built a narrative around suffering and success: that suffering is noble, and that without it we do not deserve success. Now throw social media into the mix, and we have a scenario where suffering is compared between...

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Nov. 24, 2021

The Surprising Way Sarah & Emily Met

Before we had even met in person for the first time, we knew we wanted to be in each other's lives. We first met at the Battery Park Book Exchange in Asheville, North Carolina, where we skipped the small talk …

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Nov. 7, 2021

Adult Friendships are Weird

There’s this idea that the five people you are surrounded by, or closest to, will have the biggest effect on you. But what if you've grown apart from a friend that you used to love? If you are forcing yourself …

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Nov. 4, 2021

Who The Heck Are We? Plus, Slime and Dolly Parton

Today on Inner Archeology, we get to know our hosts better as they introduce each other, the things they love most about each other, and joke about the importance of knowing your best friend’s favorite color and ice-cream flavor. In …

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Nov. 3, 2021

The Only Thing That's Certain Is Change

We’ve all heard the saying “life is short,” but if you’re truly living in the present moment, that couldn’t be further from the truth (in a good way!). Being present is our natural state, but because of the way our …

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