Episodes

What does it actually mean to be pregnant? How are you going to look and feel, and what will you be able to do while expecting? In this new episode of Inner Archeology, we look at setting realistic expectations for …

Shame, we’ve all faced it, some more often than others. It must be because of something we wear, something someone said, or for another reason – but it definitely ends up affecting our lives… In this new episode of Inner …

Quick question: when was the last time you saw a photo of yourself and thought, “Damn! I look good!” Can you remember the last compliment you gave yourself? Or better yet, when was the last time you looked at yourself …

Planning an event, whether in-person or virtual, is difficult. Period! But the magic that can come from an in-person event can be mind blowing and transformational. Emily and Sarah share how a room full of introverts can come together, feel …

We have some exciting news… Sarah is pregnant! This new episode of Inner Archeology is a sort of diary of a pregnant woman. We talk about what it really means to be pregnant – from Sarah finding out that she …

Maybe you’re familiar with this pattern - where you can see the best in people. Is it a blessing or a curse? Or what if you have a habit of having specific expectations of a person and they continually do …

Welcome to another episode of Inner Archeology, and today we'll be talking about an exciting, intriguing, and gravity-defying form of art: Pole Dancing. Yes, pole dancing may have its roots in the backrooms of dimly-lit adult bars, but with more...

Welcome to another episode of Inner Archeology, and today we'll be tackling a topic that might ruffle a few feathers but fits just right with what's currently happening online. We live in a world where hostility has been unleashed. A …

There is a stigma surrounding asking questions because of fear, embarrassment, or even appearing to be impolite. Today we unpack why asking questions is powerful and can build stronger bonds between people. Tuning in you’ll hear our beliefs when it...

Traveling can be scary, especially when you’re on your own, but it also opens you up to a world of possibilities and the chance to make connections with people from all over. Today on Inner Archeology, we are discussing the …

Have you ever felt like when one bad thing happens it creates a domino effect and suddenly the world is crashing down on you? Well, after a technological issue tampered with our topic for today’s episode, we have decided to …

It can be scary to share your ideas with others because you may feel like you are jinxing something by speaking about it, or you may feel afraid that other people won’t appreciate your idea and thus they will take …

Your greatest strengths and your shadows can be different sides of the same coin. During today’s conversation, we go beyond the surface to discuss Sarah’s relationship with boundaries, coping mechanisms, making amends, and navigating alcohol use...

Most of us know the thrill and excitement that is attached to the right kind of flirty interaction. This erotic life force, or what could be called Eros energy, has such potency, and should be celebrated and explored! Today on …

Welcome to the Inner Archeology Podcast! During today’s conversation, we discuss the life-changing power of raising your baselines, through creating new norms in your day-to-day life. We both believe that your life is made by the tiny choices you...

Decision-making is probably one of the greatest challenges we face as a species, and everybody’s processes are different! In this episode, we share our personal processes, including what works for us and what doesn’t, and discuss the importance of...

Whether the word manifestation makes you cringe, or you’re a strong proponent of the practice, this episode is for you! Manifestation sits at the intersection of mysticism and science, and it can mean different things to different people. In...

Today’s conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah’s Ritalin withdrawal taught her about the pliable nature of our personalities, to what we’ve found to be the true nature of...

Being vulnerable means more than just talking deeply about things; true vulnerability is messy. It’s where you don’t say the right things and where you sometimes can't even get your thoughts straight. And guess what? Even in that state, where...

Sometimes, it comes down to those deep layers of what you believe of your self-worth, and the validity of your voice. Don't let conditioned beliefs keep you from what you truly want to do! With that, welcome back to Inner …

We are excited to get started with today’s episode, so welcome back! It’s great that we can call out excitement, or lack thereof, for an episode, because to create content consistently we really believe that where you differentiate from those …

Welcome to another episode of Inner Archeology, and the first that we are releasing with video! Should you wish to watch us rather than listen to us, we hope that seeing our faces helps you connect with us on a …

While our experiences with positive mentors are valuable, so too are the periods of growth that come after encounters with damaging authority figures. In the last episode of the show, we spoke about the mentors who have impacted our beliefs …