Season 1

Feb. 22, 2023

Season Finale: Reflections on One Year of Inner Archeology – and What…

The finale of season 1 of Inner Archeology is here! Emily and Sarah look back at over one year of podcasting and share their reflections on the journey, what they have learned, and what’s making them excited about the future. …

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Feb. 15, 2023

Staying True to Yourself by Changing Your Beliefs

Sarah and Emily take a deep dive into the world of judgment, belief, and change. In this episode, they talk about how your beliefs are formed, what has an impact on them, and what to consider and do to change …

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Feb. 8, 2023

Lessons from Stutz Pt. 2

Sarah and Emily continue their conversation about Jonah Hill’s documentary Stutz (if you haven’t already, check out the latest episode of Inner Archeology for part 1). In this episode, they talk about some powerful therapeutic modalities and tools...

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Feb. 1, 2023

Lessons from Stutz

Sarah and Emily share some of the biggest takeaways they got from Jonah Hill’s documentary Stutz. Check this episode out and learn about the 3 aspects of life, the pyramid to activate your life, how 85% of issues people deal …

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Jan. 25, 2023

Setting Intentions

Sarah and Emily continue their reflections on what last year was all about and they discuss their life goals for 2023. Listen to hear about what they want more of in the new year, what has been holding them back …

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Jan. 18, 2023

Reflecting on 2022

What happens when you’re aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode of Inner Archeology, Sarah and Emily look back at their 2022 and share …

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Jan. 11, 2023

Funny Ways Scarcity Shows Up

What’s scarcity all about? And how can you make sure that, paradoxically, it isn’t something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their …

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Jan. 4, 2023

Afraid To Call Yourself An Entrepreneur?

How do you approach archetypes? And how do you deal with labels: do you own them or are you afraid of them? In this episode of Inner Archeology, Sarah and Emily talk about the role labels play, how they go …

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Dec. 28, 2022

Holding Space For Each Other's Joy

It’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in …

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Dec. 21, 2022

An Unexpected Reason Why Change Can Feel Scary

Do the maladaptive coping mechanisms you developed in childhood have to define you into adulthood, or can you break free from these patterns and beliefs to achieve personal growth? In this episode of Inner Archeology, Sarah and Emily talk about …

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Dec. 14, 2022

Exploring Psychedelics Pt. 2

What could a 10-minute DMT trip do? And what happens when things go wrong with marijuana (aka: cannabis)? In this episode of Inner Archeology, Sarah and Emily continue their talk on psychedelic drugs and talk about an eye-opening DMT trip …

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Dec. 7, 2022

Exploring Psychedelics Pt. 1

Psychedelic drugs: a dangerous thing to avoid at all cost or a life-altering resource? In this episode of Inner Archeology, Sarah and Emily talk about psychedelic drugs, share their experiences with them and go over how they both went on …

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Nov. 30, 2022

Trust And Risk In Relationship

Great things and growth happen at the end of your comfort zone… does that apply to relationships too? In this episode of Inner Archeology, Sarah and Emily discuss the connection between trust, risk, uncertainty, and safety in relationships –...

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Nov. 23, 2022

Embracing Empathy

Have you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you’re on the receiving end of not-so-nice behavior or thoughts? In this episode of Inner Archeology,...

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Nov. 16, 2022

Generational Evolution

Being a parent today isn’t the same as it was when the parents were kids. What are some of the aspects parents from different generations had to deal with? Emily and Sarah reflect on the generational evolution of parenting, the …

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Nov. 9, 2022

Embracing Paradox

This may be news to you… but embracing paradoxes is normal. Actually, even more than that, it’s the key to a happier life! Hear about some paradox examples and learn why having this approach will improve the quality of your …

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Nov. 2, 2022

Why Do We Defend Our Dysfunction?

Dysfunctional behavior…we all deal with it, to one degree or another. Is that behavior healthy? Absolutely not! So, why do we find ourselves dealing with it from time to time? In this episode of Inner Archeology, Sarah and Emily open …

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Oct. 26, 2022

Powerlessness vs. Over-Responsibility: Do You Lean One Way?

Some people go through life feeling that things just happen to them, while others have a sense of over-responsibility when things go wrong…which camp are you in? In this episode of Inner Archeology, we go over this duality and discuss …

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Oct. 19, 2022

Energetic Intelligence and Strategic Exclusion In Group Dynamics

You’re out with friends and you’re having fun…until that one friend arrives! You know, the one who monopolizes the conversation and whose energy just doesn’t match that of other people in your group? In this episode of Inner Archeology we …

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Oct. 12, 2022

Diary of a Traveling Pregnant Woman: From Norwegian’s Fjords to the S…

Traveling… Some people put it off because it sounds expensive, others because “now isn’t a good time.” But is that really so? We talk about all that in this episode of Inner Archeology (which is more of a journal of …

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Oct. 5, 2022

Religious Trauma: Emily’s Story of Overcoming Lies and Pain Pt. 2

What comes to mind when you think about religion? Have you ever heard about religious trauma? Maybe you’ve experienced it yourself? This episode is part 2 of our conversation about Emily’s story of dealing with religious trauma. Listen to learn...

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Sept. 28, 2022

Religious Trauma: Emily’s Story of Overcoming Lies and Pain

Have you ever heard the term religious trauma? Perhaps you’ve even experienced it yourself? In this episode of Inner Archeology, we talk about Emily’s story of dealing with religious trauma, what that entailed and why it’s something she often...

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Sept. 21, 2022

Should We Give People The Benefit Of The Doubt?

Have you ever given someone the benefit of the doubt? What about not giving it to them? Go down one route, and you’ll experience the world one way. Pick the other and you’ll transform your life! This episode of Inner …

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Sept. 14, 2022

Entrepre-curious? This one's for you!

Let’s be honest. Building the life of your dreams and achieving the freedom to do what you want – when you want – is hard. But with the right attitude and willingness to get outside of your comfort zone you …

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Sept. 7, 2022

When Ultra-Independence Makes You A Crazy Lady

What does it actually mean to be pregnant? How are you going to look and feel, and what will you be able to do while expecting? In this new episode of Inner Archeology, we look at setting realistic expectations for …

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Aug. 31, 2022

Overcoming Slut Shaming

Shame, we’ve all faced it, some more often than others. It must be because of something we wear, something someone said, or for another reason – but it definitely ends up affecting our lives… In this new episode of Inner …

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Aug. 24, 2022

The Healing Gift Of Photoshoots

Quick question: when was the last time you saw a photo of yourself and thought, “Damn! I look good!” Can you remember the last compliment you gave yourself? Or better yet, when was the last time you looked at yourself …

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Aug. 17, 2022

What Happens When 70 Internet Friends Meet IRL

Planning an event, whether in-person or virtual, is difficult. Period! But the magic that can come from an in-person event can be mind blowing and transformational. Emily and Sarah share how a room full of introverts can come together, feel …

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Aug. 10, 2022

Poppyseed & Buttertits

We have some exciting news… Sarah is pregnant! This new episode of Inner Archeology is a sort of diary of a pregnant woman. We talk about what it really means to be pregnant – from Sarah finding out that she …

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Aug. 3, 2022

Seeing The Best In People - A Blessing Or A Curse?

Maybe you’re familiar with this pattern - where you can see the best in people. Is it a blessing or a curse? Or what if you have a habit of having specific expectations of a person and they continually do …

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July 27, 2022

Why We Love Pole Dancing

Welcome to another episode of Inner Archeology, and today we'll be talking about an exciting, intriguing, and gravity-defying form of art: Pole Dancing. Yes, pole dancing may have its roots in the backrooms of dimly-lit adult bars, but with more...

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July 20, 2022

Staying Open In A Hostile World

Welcome to another episode of Inner Archeology, and today we'll be tackling a topic that might ruffle a few feathers but fits just right with what's currently happening online. We live in a world where hostility has been unleashed. A …

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July 13, 2022

The Power Of Asking Questions

There is a stigma surrounding asking questions because of fear, embarrassment, or even appearing to be impolite. Today we unpack why asking questions is powerful and can build stronger bonds between people. Tuning in you’ll hear our beliefs when it...

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July 6, 2022

Is This The Best Way To Restore Our Faith In Humanity?

Traveling can be scary, especially when you’re on your own, but it also opens you up to a world of possibilities and the chance to make connections with people from all over. Today on Inner Archeology, we are discussing the …

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June 29, 2022

When It Rains It Pours

Have you ever felt like when one bad thing happens it creates a domino effect and suddenly the world is crashing down on you? Well, after a technological issue tampered with our topic for today’s episode, we have decided to …

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June 22, 2022

What To Do With An Idea

It can be scary to share your ideas with others because you may feel like you are jinxing something by speaking about it, or you may feel afraid that other people won’t appreciate your idea and thus they will take …

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June 15, 2022

Sarah Shares Her Struggles With Addiction Pt. 2

Your greatest strengths and your shadows can be different sides of the same coin. During today’s conversation, we go beyond the surface to discuss Sarah’s relationship with boundaries, coping mechanisms, making amends, and navigating alcohol use...

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June 1, 2022

What is Erotic Energy?

Most of us know the thrill and excitement that is attached to the right kind of flirty interaction. This erotic life force, or what could be called Eros energy, has such potency, and should be celebrated and explored! Today on …

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May 25, 2022

Raising Your Baseline

Welcome to the Inner Archeology Podcast! During today’s conversation, we discuss the life-changing power of raising your baselines, through creating new norms in your day-to-day life. We both believe that your life is made by the tiny choices you...

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May 18, 2022

How To Make Decisions & Receive Advice

Decision-making is probably one of the greatest challenges we face as a species, and everybody’s processes are different! In this episode, we share our personal processes, including what works for us and what doesn’t, and discuss the importance of...

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May 11, 2022

Our Take On Manifestation

Whether the word manifestation makes you cringe, or you’re a strong proponent of the practice, this episode is for you! Manifestation sits at the intersection of mysticism and science, and it can mean different things to different people. In...

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May 4, 2022

Is Confidence An Illusion?

Today’s conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah’s Ritalin withdrawal taught her about the pliable nature of our personalities, to what we’ve found to be the true nature of...

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April 27, 2022

Beliefs That Keep Us Small Pt.3 - In Our Relationships

Being vulnerable means more than just talking deeply about things; true vulnerability is messy. It’s where you don’t say the right things and where you sometimes can't even get your thoughts straight. And guess what? Even in that state, where...

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April 20, 2022

Beliefs That Keep Us Small Pt.2 - As Women

Sometimes, it comes down to those deep layers of what you believe of your self-worth, and the validity of your voice. Don't let conditioned beliefs keep you from what you truly want to do! With that, welcome back to Inner …

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April 13, 2022

Beliefs That Keep Us Small Pt.1 - Untying Money & Time

We are excited to get started with today’s episode, so welcome back! It’s great that we can call out excitement, or lack thereof, for an episode, because to create content consistently we really believe that where you differentiate from those …

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April 6, 2022

Consciously Choosing Our Own Beliefs

Welcome to another episode of Inner Archeology, and the first that we are releasing with video! Should you wish to watch us rather than listen to us, we hope that seeing our faces helps you connect with us on a …

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March 30, 2022

Mentors Who Impact Our Beliefs Pt.2

While our experiences with positive mentors are valuable, so too are the periods of growth that come after encounters with damaging authority figures. In the last episode of the show, we spoke about the mentors who have impacted our beliefs …

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March 23, 2022

Mentors Who Impact Our Beliefs Pt.1

Mentorship can have a powerful impact on young people in a variety of personal, academic, and professional situations, which is why we have decided to dedicate this conversation to the incredible influence that some of our mentors have had on …

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March 16, 2022

Sarah Got Married! Sharing on Joy and Healing

Experiencing brokenness and rupture in a relationship is possible, but so too is healing and becoming a more fully realized version of yourself. In today’s episode, we celebrate Sarah’s recent marriage to Ben and take part in a moment of...

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March 9, 2022

Beliefs Are Helpful But Not True

We are the way we are because of what we’ve experienced. We choose our beliefs, consciously or subconsciously, to make sense of the world and to create an identity. Once you understand that, you will have so much more control …

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